"... When your body runs out of fuel, it doesn’t run properly. To avoid empty tank syndrome, fuel with carbohydrates pre-workout. We aren’t talking about eating a carbo-loaded spaghetti dinner right before hitting the treadmill. It’s about getting just enough carbs in your system to keep you energized but not weighed down. Keep it light, keep it simple, and keep these fueling tips in mind to ensure a powerful workout. ..."
Read the entire article: http://www.news-press.com/story/life/wellness/2014/11/24/fitness-fuel-carbs-workouts/70062420/