"... There are so many ways to get exercise, from walking and hiking to swimming, biking, tennis, or even ballroom dancing. The Centers for Disease Control and Prevention recommends engaging in 30 minutes of moderate-intensity activity five days a week. Whatever you decide to do, it’s important to consult with your doctor before you begin. Exercise is a great way to lose weight and maintain a healthy heart. ..."
Read the entire article: http://www.everydayhealth.com/news/type-2-diabetes-make-fitness-work-for-you/