Tuesday, January 24, 2017

Why Your Weight Loss Plateaus, And How To Fight It

Posted in Weight Loss

Cnn.com 1/17/2017

"... Anyone who has tried to lose weight and keep it off knows how difficult the task can be. It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake. But many studies have shown that this simple strategy doesn't work very well for the vast majority of people. ..."

Read the entire article: http://www.cnn.com/2017/01/16/health/resting-metabolic-rate-fitness-weight-partner/