Yahoo.com 5/12/2015"... Let’s get this out of the way first: Any exercise is better than no exercise. That said, some exercises are safer, more effective, or more efficient than others. Likewise, certain practices can be unsafe or counterproductive to your goals except in very specific situations. Here are the top things pro trainers wish people would stop doing in the gym — plus what you should do instead to see better results. ..."
Read the entire article: https://www.yahoo.com/health/7-things-fitness-experts-wish-youd-stop-doing-in-118383622492.html
Chicagotribune.com 5/12/2015"... Fitting fiber into your diet is a cancer-preventive strategy. Fiber most clearly protects against colorectal cancer (risk drops 10 percent for each 10-gram increase in fiber). Analysis combining 16 population studies also links higher fiber with lower breast cancer risk. Because fiber is a component of foods with nutrients and plant compounds (phytochemicals) that may help reduce cancer risk. ..."
Read the entire article: http://www.chicagotribune.com/lifestyles/food/sns-201505111500--tms--foodstylts--v-f20150511-20150511-story.html