Thursday, May 25, 2017
          

5 Ways Sleep Can Help You Get Slim

Posted in Weight Loss

Time.com 5/2/2017

"... While there’s plenty of data showing that poor sleep can lead to weight gain and possibly even obesity, some new research also shows that the opposite may also be true: that getting the right amount of good quality sleep may actually help you shed a few pounds. ..."

Read the entire article: http://time.com/4757521/sleep-yourself-slim/