"... Researchers found that men who consumed more than 67 grams of sugar daily from sweetened foods and beverages were much more likely to develop anxiety, depression, and other common mental disorders after 5 years, compared with men with a lower daily sugar intake..."
".... Hitting the optimal running cadence (180 steps per minute) may reduce the stress on your knees, but it may not make you the most efficient athlete. Instead, the best running form for you may simply be your own..."