Huffingtonpost.com 10/27/2015
“… Here we present 18 evidence-based keys for successful weight management. You don’t have to follow all of them, but the more of them you incorporate into your daily life, the more likely you will be successful at losing weight and—more important—keeping the weight off long term. …”
Read the entire article: http://www.huffingtonpost.com/entry/tips-losing-weight_562e8606e4b00aa54a4ab51b
