Huffingtonpost.com 3/24/2015
“… Experts agree that the key to successful weight loss with sustainable weight management is adopting a healthy lifestyle. For example, exercise has been shown to be a significant factor for weight loss and weight management, and when included as part of a balanced, integrated approach, the outcomes may be even more sustainable and comprehensive. …”
Read the entire article: http://www.huffingtonpost.com/ornish-living/4-tips-for-healthy-weight_b_6886940.html
