Foxnews.com 10/25/2016
“… Many fad diets may lead to initial weight loss, yet most are not healthy and are not sustainable long-term. Below are some simple lifestyle changes that over time can lead to big weight loss and a healthier you. …”
Read the entire article: http://www.foxnews.com/health/2016/10/18/5-tiny-changes-that-can-lead-to-major-weight-loss.html