Care2.com 7/19/2016
“… The truth is most people maintain healthy habits throughout the day, only to sabotage them right before they go to bed. Having a good nighttime strategy will prevent this and increase chances of eating healthy the next day. …”
Read the entire article: http://www.care2.com/greenliving/7-things-you-can-do-every-night-to-enhance-weight-loss.html
