Guilt May Spoil Restorative Effects Of Entertainment

Foxnews.com 7/31/2014

“… People who play video games or watch television to unwind after a hard day may end up feeling worse about themselves, not better, says a new study. Although enjoying something pleasurable can restore “vitality” after a draining bout of demanding work, researchers found that users of entertainment media will get less benefit if they see the activity as procrastination rather than rest. …”