Independent.ie 10/14/2014
“… Intermittent fasting has become a worldwide phenomenon since Dr Michael Mosley expounded on the 5:2 diet in a book and a TV series. Here he explains how calorie restrictions on just a couple of days a week can bring health benefits and also focuses on a Dublin group’s experiences when combining the diet plan with short bursts of high-intensity exercise. …”
Read the entire article: http://www.independent.ie/life/health-wellbeing/the-fast-way-to-lose-weight-live-healthily-and-fight-ageing-30600623.html
