Huffingtonpost.com 12/16/2014
“… Eating upon waking brings your blood sugar levels back to normal, kick starts your metabolism, and sets you up to be on an even metabolic keel for the rest of the day. So break your fast every morning. It will make you healthier, give you more energy through the day, and help you lose weight. …”
Read the entire article: http://www.huffingtonpost.com/dr-mark-hyman/the-easiest-thing-you-can_1_b_6289102.html
