Yahoo.com 5/12/2015
“… Let’s get this out of the way first: Any exercise is better than no exercise. That said, some exercises are safer, more effective, or more efficient than others. Likewise, certain practices can be unsafe or counterproductive to your goals except in very specific situations. Here are the top things pro trainers wish people would stop doing in the gym — plus what you should do instead to see better results. …”
Read the entire article: https://www.yahoo.com/health/7-things-fitness-experts-wish-youd-stop-doing-in-118383622492.html
