Mensjournal.com 8/4/2015
“… A new study from Harvard reveals that the best way to burn belly fat is not through running, swimming, or cycling. While cardiovascular exercise is important to ensure whole-body health, it turns out the true ticket to a trim waistline is daily strength training. …”
Read the entire article: http://www.mensjournal.com/health-fitness/exercise/the-proven-way-to-lose-your-gut-20150109
