Huffingtonpost.com 5/3/2016
“… Intense training or very strict diets don’t work for most people when they want to lose weight. Programs that aren’t reasonable and nourishing can throw your bodies out of homeostasis and damage them. …”
Read the entire article: http://www.huffingtonpost.com/ava-kyte/is-your-weight-loss-approach-right-for-you_b_9819710.html
