Abcnews.go.com 5/31/2016
“… The science is still not definitive, but some experts say cheat days may help with weight loss by increasing the production of the hormone leptin, which decreases one’s appetite. …”
Read the entire article: http://abcnews.go.com/Health/experts-weigh-cheat-days-hinder-weight-loss/story?id=39486858
