Detroitnews.com 1/20/2015 “… With remnants of holiday indulgence lingering in the form of an expanded waistline, more people are turning to…
Abc13.com 1/13/2015 “… These free apps can get you on your way to reaching your New Year’s Resolution weight. …” Read…
Poughkeepsiejournal.com 1/6/2015 “… Happy New Year! It’s the perfect time for making healthy changes. Start with a different approach; ditch your New…
Mensfitness.com 12/16/2014 “… CrossFit. Spinning. P90X. These days, the new, new thing in fitness seems to pop up faster than you can say…
Montgomeryadvertiser.com 12/2/2014 “… Using your own body’s weight as a way to get into shape is predicted to be the biggest…
News-press.com 11/25/2014 “… When your body runs out of fuel, it doesn’t run properly. To avoid empty tank syndrome, fuel with…
Clarionledger.com 11/18/2014 “… In between children’s athletic practices, 50-hour workweeks, church activities, game days, community events and perhaps just 15 minutes…
Concord.wickedlocal.com 11/11/2014 “… Recent research has shown that regular exercise participation is extremely low among all age groups, but some local…
Lifehacker.com 10/28/2014 “… As a fitness coach and the co-founder of Fitocracy, I’ve been exposed to the success stories and fitness…
Everydayhealth.com 10/21/2014 “… There are so many ways to get exercise, from walking and hiking to swimming, biking, tennis, or even…