Tennessean.com 3/29/2016 “… The truth is, it’s important to make time for you, even if it’s just 30 minutes a day…
Health.harvard.edu 3/29/2016 “… Regular exercise such as cycling or gym-based aerobic, resistance, flexibility, and balance exercises can also reduce depressive symptoms. Exercise can be as effective as…
Huffingtonpost.com 3/29/2016 “… The many benefits of exercise include improved muscle and bone strength, cardiovascular health, and better sleep, while also…
Inquisitr.com 3/29/2016 “… The problem with many of these weight loss strategies is that dieters will often lose the weight and…
Washingtonpost.com 3/22/2016 “… But those serious diagnoses aside, we could all do with a little brain tuneup. Fortunately, science has some…
Foxnews.com 3/22/2016 “… March is National Nutrition Month, sponsored by The Academy of Nutrition and Dietetics and dedicated to helping Americans…
Medicalnewstoday.com 3/22/2016 “… An ultrasound technique for killing cancer tumors without harming healthy tissue could transform the treatment of prostate cancer….
Livescience.com 3/22/2016 “… For young adults who have experienced severe mental health disorders, exercise may help reduce the severity of their…
Nytimes.com 3/22/2016 “… Obese individuals who lose as little as 5 percent of their body weight can improve their metabolic function…
Huffingtonpost.com 3/15/2016 “… Fitness can improve concentration and focus. A study reported on by USA Today showed that students can up their grades…