Advocate.jbu.edu 11/18/2014
“… Everybody knows that exercise is good for you, but other than its obvious health benefits, what else is it good for? It turns out that exercise is good for a lot, actually. Mayo Clinic research and education, posted an article by its staff titled “Exercise: 7 benefits of regular physical activity.” The article begins with what everybody already knows: exercise controls weight and combats health conditions and diseases. Exercise also, however, improves mood. …”
Read the entire article: http://advocate.jbu.edu/?q=node/1321
