Lifehacker.com 10/28/2014
“… As a fitness coach and the co-founder of Fitocracy, I’ve been exposed to the success stories and fitness challenges of countless people. When they fail to meet their fitness goals, people often tell me that they don’t have innate talent. Instead, they should think of fitness as a skill to be refined and improved upon. …”
Read the entire article: http://lifehacker.com/fitness-is-a-skill-not-a-talent-heres-how-to-develop-1651281013
