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Fitness Trends: How People Are Getting In Shape

Nj1015.com 5/5/2015

“… HIIT, or High Intensity Interval Training, is a popular way of working the entire body by doing quick, intense bursts of exercise, with a short recovery to get your heart rate up and burn more fat in less time. …”

Read the entire article: http://nj1015.com/fitness-trends-how-people-are-getting-in-shape/