Fitness

mensfitness.com 6/20/2017“… Your brain cells can keep you from losing microscopic amount of weight, a study reveals…” Read the entire article: http://www.mensfitness.com/weight-loss/burn-fat-fast/your-brain-may-be-sabotaging-your-weight-loss-goals

Health.harvard.edu 5/30/2017 “… The take-home message is that ADT has a major and beneficial impact on the risk of death from

Nypost.com 5/30/2017 “… Getting regular exercise may boost more than just your endorphin levels. A new study, published in the journal Mayo

Smh.com.au 2/28/2017 “… Regardless of what you weigh, moving your body can reduce the risk of cancer, according to new research.

Psychologytoday.com 1/24/2017 “… The UCLA researchers found a strong correlation between low levels of physical activity and a higher risk of

Foxnews.com 12/27/2016 “… A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of

Lifehacker.com 12/13/2016 “… Getting healthy and fit is the most common new year’s resolution for most people. If you want to

Gq.com 10/25/2016 “… Thankfully, with just a few tricks you can do right now, you can actually get healthier and fitter by

Huffingtonpost.com 8/16/2016 “… These 7 myth-busters will help you make smart choices and find real ways to meet your fitness objectives.

News-press.com 5/10/2016 “… Sleep is so important because, while exercise is a positive behavior for many reasons, it essentially is a