Nj.com 2/17/2015
“… Both nutritionists and personal trainers agree that a complete lifestyle change is the best way to lose weight and keep it off. Shifting your focus to developing a healthier lifestyle and better eating habits in the long term will pay dividends for your health for years to come. …”
Read the entire article: http://www.nj.com/healthfit/fitness/index.ssf/2015/02/post_41.html
