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He Lost 153 Pounds, Won His First Triathlon

CNN.com 7/8/2014

“… “I graduated (high school) at 250 pounds, but not necessarily fat. I was from a very small town, and football was king. I started lifting weights at about 13,” Hoffman said. The problem was, “I never did any cardio. I could care less about running. … I ate whatever I wanted.” …” 

Read the entire article: http://www.cnn.com/2014/07/07/health/diet-fitness/irpt-weight-loss-kerry-hoffman/