Self.com 1/17/2017
“… If losing weight is your goal, it’s important to acknowledge how individual a process it is and figure out how to do it in a way that’s healthy for you. And no matter your goals, spending vast amounts of energy and time poring over calories might not get you very far. …”
Read the entire article: http://www.self.com/story/counting-calories-not-necessary-weight-loss
