How One Man Beat Obesity and a 500-Pound Starting Weight to Get Back on the Rower at 68

“…It doesn’t matter how old you are, it’s never too late to take control of your health. That’s a lesson that one man in his 60s learned firsthand. At the age of 46, Al Esposito saw his highest weight at 500 pounds. …”

Read the entire article: https://www.mensjournal.com/health-fitness/68-year-old-undergoes-300-pound-weight-loss-using-one-workout-machine-and-a-simple-fasting-routine