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How Regular Exercise Benefits More Than Just Your Physical Health

Care2.com 11/10/2015

“… Not as many of us are quite as aware of how regular exercise actually affects our ability to think, feel and do. The range of psychological and emotional benefits you get from exercise may be just as rich as what it can offer your physical body. …”

Read the entire article: http://www.care2.com/greenliving/how-regular-exercise-benefits-more-than-just-your-physical-health.html