Businessinsider.com 6/23/2015
“… So you want to drop a couple sizes. You know the drill: Eat more veggies; fewer cookies. Drink more water; less soda. Work out a few times a week. Still, while most of us know the basics of healthy living, getting trim is hard work. …”
Read the entire article: http://www.businessinsider.com/best-way-to-lose-weight-2015-6