Floridatoday.com 8/2/2016
“… The most important thing to do when losing weight is to work on forming new habits. We know that habits, whatever they may be, are self-sustaining — in other words, we do them without thinking about them. …”
Read the entire article: http://www.floridatoday.com/story/life/wellness/2016/08/02/nutrition-today-secrets-permanent-weight-loss/87616890/
