Health.harvard.edu 11/17/2015
“… This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. …”
Read the entire article: http://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
