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Personalized Nutrition: What It Is And How It Works

Ibtimes.com 10/14/2014

“… Over the years, a number of dietary approaches were tried to determine what plan will best work according to their body type and lifestyle. However, research suggests that genetic makeup should be considered in creating the perfect diet plan. According to nutritional biochemist, Christine Houghton, there are thousands of plant chemicals that interact with each person’s DNA. Genes cannot change, but people can still consume the right foods to change how genes react. …”

Read the entire article: https://www.hsph.harvard.edu/nutritionsource/precision-nutrition/#:~:text=How%20Does%20It%20Work%3F,communities%20and%20the%20general%20population.