News-press.com 5/10/2016
“… Sleep is so important because, while exercise is a positive behavior for many reasons, it essentially is a stress on the body that triggers a range of metabolic responses. …”
Read the entire article: http://www.news-press.com/story/life/wellness/angie-ferguson/2016/05/09/poor-sleep-patterns-can-hinder-fitness-results-angie-ferguson/83922716/
