By Sacramento Bee, 07/02/2024
“…As we age we begin to face a new set of challenges when it comes to our physical and mental health. Simply put, our minds and bodies can become less resilient to the stresses of life. It’s easy to accept this as a natural part of getting older and believe there’s nothing you can do about it. But according to experts, there are preventative actions you can take to safeguard your well-being in your later years..”
Read the entire article: https://www.sacbee.
