Inquisitr.com 6/7/2016
“… Every diet seems to come with a period of time when the body seems to plateau. At some point the body adjusts to what it is doing, and it seems to optimize the ways it uses nutrients as well as calories. Running for weight loss is no different. …”
Read the entire article: http://www.inquisitr.com/3169693/running-for-weight-loss-what-works-and-what-doesnt/
