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Sustained Weight Loss Takes Knowledge, Patience And Practice

Huffingtonpost.com 10/4/2016

“… I’m sure you have noticed friends who have lost weight only to regain it, and maybe that has happened to you as well. It is a difficult task to keep weight off and most people find it almost impossible. …”

Read the entire article: http://www.huffingtonpost.com/margaret-marshall/sustained-weightloss-take_b_12263840.html