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The Checkup: 8 Things Not To Do If You’re Trying To Lose Weight

Phillymag.com 1/27/2015

“… Look, we all make mistakes, especially when it comes to our health and fitness. So in the interest of helping you avoid one or two, here are eight common weight-loss mistakes good-intentioned people make when they’re trying to drop a pants size or two. …”

Read the entire article: http://www.phillymag.com/be-well-philly/2015/01/27/checkup-8-things-youre-trying-lose-weight/