Huffingtonpost.com 5/3/2016
“… There’s a theory that weight loss is 80 percent diet and 20 percent exercise. It’s a great theory. But this equation is missing a hugely important element of weight maintenance and weight loss: sleep. …”
Read the entire article: http://www.huffingtonpost.com/mascha-davis-mph-rdn/the-other-essential-nutrient-for-weight-loss-sleep_b_9818862.html
