Cnn.com 4/21/2015
“… You don’t need extra minutes in your day to eat less or to move more, the two basic pillars of weight loss. Here’s how to reevaluate the time you do have, and smart strategies to make dropping pounds easier, no matter how swamped you are. …”
Read the entire article: http://www.cnn.com/2015/04/20/health/quick-weight-loss-habits/
