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This Dad Achieved a 91-Pound Weight Loss Thanks to the Keto Diet and Running

By Stacey Leasca – Men’s Health 09/25/2018

“…The 38-year-old from Colorado used to plow through his 10,000 steps on hikes around his home state. But children and life in general started getting in the way, and one day, he just stopped. …”

Read the entire article: https://www.menshealth.com/weight-loss/a23396703/dad-weight-loss-transformation-keto-running/