Montgomeryadvertiser.com 12/2/2014
“… Using your own body’s weight as a way to get into shape is predicted to be the biggest fitness trend for 2015 — and is something fitness professionals see as a way for people to get back to the basics. Body weight training, which can incorporate push-ups, planks, lunges and squats, has topped the American College of Sports Medicine’s annual fitness trend forecast for next year. …”
Read the entire article: http://www.montgomeryadvertiser.com/story/life/2014/12/02/top-fitness-trends-heading-back-basics/19767977/
