Biomedcentral.com 6/7/2016
“… The primary value of exercise on weight control came from the carry-over of self-regulatory skills needed to stay with the exercise program; participants were using those skills to control their eating. …”
Read the entire article: https://blogs.biomedcentral.com/on-health/2016/06/06/weight-loss-success-how-exercise-helps-control-eating/
