Articles
Steubenville Man Shares Secret To Stunning Weight Loss Success
Wtov9.com 6/28/2016“… A Steubenville man who once weighed more than 500 pounds has lost more than half of his body weight. Now
Why We Reach Weight-Loss Plateaus—And How To Get Past Them
Self.com 6/14/2016 “… After so much progress, hitting a wall can be discouraging. Here’s how to climb over—or knock down—yours. …”
What Doctors Wish You Knew About Weight Loss
Mensjournal.com 6/14/2016 “… “The benefits are huge. Everything from reducing cancer and stroke risk to diabetes and blood pressure. This is
The Diet That Experts Say Is The Best For Weight Loss
Popsugar.com 6/14/2016 “… This isn’t the first study to claim that the Mediterranean diet is the best for those looking to lose
Running For Weight Loss What Works And What Doesnt
Inquisitr.com 6/7/2016 “… Every diet seems to come with a period of time when the body seems to plateau. At
Weight Loss Success: How Exercise Helps Control Eating
Biomedcentral.com 6/7/2016 “… The primary value of exercise on weight control came from the carry-over of self-regulatory skills needed to stay
Experts Weigh In On Whether Cheat Days Help Or Hinder Weight Loss
Abcnews.go.com 5/31/2016 “… The science is still not definitive, but some experts say cheat days may help with weight loss by
8 Of The Best Ways To Lose Weight And Keep It Off
Today.com 5/31/2016 “… Losing weight is hard, and keeping it off is often harder. It’s more challenging because you feel you’re working
Fixing Your Metabolism: 4 Steps To Permanent Weight Loss
Huffingtonpost.com 5/24/2016 “… The key to long lasting weight loss is to build your very own Fire-Breathing, Mountain-Crushing, Badass Metabolism. Yup, if you
Here’s How Many Calories You Should Be Eating For Weight Loss
Self.com 5/24/2016 “… Calories, those little units of energy you consume, are arguably the most talked-about part of healthy eating and weight loss.