Weight Loss

Cnn.com 5/23/2017“… If you are trying to lose weight and otherwise improve your health, you may already be mindful about what

Thedailymeal.com 5/23/2017 “… We are all looking for a simple weight-loss solution — one that doesn’t require a change in diet

Thedailytimes.com 5/16/2017 “… There are seemingly dozens of ways to lose weight. The obvious ways are to eat better, exercise more

Popsugar.com 5/16/2017 “… Here are five common mistakes people make when working out that can prevent weight loss. …” Read the

Huffingtonpost.com 5/9/2017 “… The most challenging thing to do on your weight loss journey is to stay motivated. This is particularly

Mensfitness.com 5/9/2017 “… Once you’re over 40, suddenly ditching a few pesky lbs and losing your gut seems to take monumental effort. …”

Time.com 5/2/2017 “… While there’s plenty of data showing that poor sleep can lead to weight gain and possibly even obesity,

Alexandriagazette.com 5/2/2017 “… Study shows lifestyle changes are critical to keep off unwanted pounds. …” Read the entire article: http://www.alexandriagazette.com/news/2017/may/01/strategies-maintaining-weight-loss/ 

Netdoctor.co.uk 4/25/2017 “… Excess weight is proven to be more of a health risk for men than women, but it seems

Mensfitness.com 4/25/2017 “… That’s why nutritionists urge dieters to eat quality, nutrient-dense foods—the benefits of which equal to or outweight their