Weight Loss

Mensfitness.com 2/14/2017“… With all these myths and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules,

Observer.com 2/14/2017 “… You’ve lost weight—now don’t lose your momentum. They say losing excess weight is the easy part, and the

Health.harvard.edu 2/7/2017 “… What the evidence suggests about keeping pounds away once they come off. …” Read the entire article: http://www.health.harvard.edu/staying-healthy/how-to-maintain-weight-loss 

Cbslocal.com 2/7/2017 “… Working out promotes good health across the board but not necessarily weight loss. Losing weight includes burning calories.

Entrepreneur.com 1/31/2017 “… Add these to your meals; eat them as snacks; or replace those junk food habits with these great alternatives

Self.com 1/31/2017 “… In fact, skipping out on sleep can lead to weight gain for a few different reasons. Getting adequate zzz’s—both in

Washingtonpost.com 1/24/2017 “… Anyone who has tried to lose weight and keep it off knows how difficult the task can be.

Wwlp.com 1/24/2017 “… Most people who’ve committed to a weight loss program have heard of the dreaded plateau. You’re exercising, you’re

Self.com 1/17/2017 “… If losing weight is your goal, it’s important to acknowledge how individual a process it is and

Mensfitness.com 1/17/2017 “… Weight loss is a challenge for most people, but it doesn’t need to be overly complicated. …” Read the