Fitness

Nj.com 2/17/2015“… Both nutritionists and personal trainers agree that a complete lifestyle change is the best way to lose weight and

Ourmidland.com 2/3/2015 “… January shows up with its bags packed full of snow and cold temperatures, and the idea of going

Thedailybeast.com 1/27/2015 “… Sales of wearable devices are predicted to surpass $50 billion annually by 2018 — but are they really making us

Detroitnews.com 1/20/2015 “… With remnants of holiday indulgence lingering in the form of an expanded waistline, more people are turning to

Abc13.com 1/13/2015 “… These free apps can get you on your way to reaching your New Year’s Resolution weight. …” Read

Poughkeepsiejournal.com 1/6/2015 “… Happy New Year! It’s the perfect time for making healthy changes. Start with a different approach; ditch your New

Mensfitness.com 12/16/2014 “… CrossFit. Spinning. P90X. These days, the new, new thing in fitness seems to pop up faster than you can say

Montgomeryadvertiser.com 12/2/2014 “… Using your own body’s weight as a way to get into shape is predicted to be the biggest

News-press.com 11/25/2014 “… When your body runs out of fuel, it doesn’t run properly. To avoid empty tank syndrome, fuel with

Clarionledger.com 11/18/2014 “… In between children’s athletic practices, 50-hour workweeks, church activities, game days, community events and perhaps just 15 minutes