Fitness

menshealth.com 11/14/2017“… A new study indicates the importance of eating slowly, for both your health and your waistline…”Read the entire article: https://www.menshealth.com/health/eating-too-fast-weight-gain-heart-problems

menshealth.com 11/14/2017 “… A new study shows how good a few sessions a week is for your noggin….” Read the entire

menshealth.com 11/14/2017 “… Grab an EZ-bar and get to work…” Read the entire article; https://www.menshealth.com/fitness/best-bicep-curl-variations

menshealth.com 10/17/2017 “… How much is too much?…” Read the entire article: https://www.menshealth.com/health/too-much-exercise-heart-risk

union-bulletin.com 10/22/2017 “… Their heads, one young and one not, nearly touch as the two discuss chopping size and how much

mensfitness.com 10/22/2017 “… Fuel your recovery process to increase size, strength and speed with this novel ingredient…” Read the entire article: http://www.mensfitness.com/nutrition/supplements/velositol-explosive-muscle-protein-synthesizer

mensfitness.com 10/22/2017 “… Everything you thought you knew about fitness might be keeping you small or fat…” Read the entire article: http://www.mensfitness.com/training/10-counterintuitive-tips-shape-fast

mensfitness.com 10/20/2017 “… Save yourself the additional suffering…” Read the entire article: http://www.mensfitness.com/training/cardio/do-weight-vest-workouts-actually-make-you-any-faster

menshealth.com 10/06/2017 “… Here’s how “hybrid training” can give you massive biceps, triceps, and shoulders…” Read the entire article: https://www.menshealth.com/fitness/massively-jacked-arms-secret

menshealth.com 10/04/2017 “… Very few exercises burn calories like this one does…” Read the entire article: https://www.menshealth.com/fitness/megan-williams-jump-rope