Articles
- Rolla woman arrested for allegedly running over victim twice with vehicle
- Easy A’s, lower pay: Grade inflation’s hidden damage
- Woman behind multimillion dollar liens arrested for filing false documents, LAPD says
- Where Are All the Men? A look at male vs. female postsecondary enrollment in North Carolina.
- Coca-Cola Bottler Sued Over Women-Only Networking Event
How to Stay Fit and Healthy on Vacation
menshealth.com 8/22/2017“… Celebrity fitness trainer Amanda Kloots tells us the best way to stay fit, wherever summer takes you…” Read the
3 Stretches You Must Do So You Don’t Wreck Your Joints
menshealth.com 8/22/2017 “… Use a barbell to improve your flexibility and make your workout routine safer…” Read the entire article: http://www.menshealth.com/fitness/protect-your-joints-with-these-stretches
Stop kidding yourself: There’s no such thing as being fat and fit
mensfitness.com 8/22/2017 “… Even people with normal blood pressure, blood sugar, and cholesterol are still at risk of coronary heart disease
Trying to exercise more? A dog can help with that.
mensfitness.com 8/15/2017 “… People who go on daily walks with their furry friends are healthier and more active—even when the weather
ABS WORKOUTS 3 unique weighted abs exercises that’ll crush your core
mensfitness.com 8/15/2017 “… Ditch situps right now for these three six-pack-carving moves…” Read the entire article: http://www.mensfitness.com/training/build-muscle/3-unique-weighted-abs-exercises-thatll-crush-your-core
The triceps-torching workout to triple the size of your arms
mensfitness.com 8/1/2017 “… Get guns that amaze with these four mass-multiplying moves…” Read the entire article: https://www.muscleandfitness.com/routine/workouts/workout-routines/triceps-torching-workout-triple-size-your-arms/
Here’s why you should run with your natural stride
mensfitness.com 8/1/2017 “…. Hitting the optimal running cadence (180 steps per minute) may reduce the stress on your knees, but it
ABS WORKOUTS Today’s Workout 107: 4 unique moves to blast your abs
mensfitness.com 8/1/2017 “… This upper-body muscle-burner is the ultimate circuit to build strength and definition while burning fat…” Read the entire
8 recovery foods that won’t undo your workout
mensfitness.com 7/25/2017 “… Refuel post-workout with quality protein and healthy carbs…” Read the entire article: http://www.mensfitness.com/nutrition/what-to-eat/8-recovery-foods-wont-undo-your-workout
The 6-week Model Body workout plan
mensfitness.com 7/25/2017 “… Here’s his training blueprint for building muscle and keeping lean—whether you’re a beginner or an advanced lifter…” Read