Fitness

mensfitness.com 8/15/2017“… Ditch situps right now for these three six-pack-carving moves…” Read the entire article: http://www.mensfitness.com/training/build-muscle/3-unique-weighted-abs-exercises-thatll-crush-your-core

mensfitness.com 8/1/2017 “… Get guns that amaze with these four mass-multiplying moves…” Read the entire article: https://www.muscleandfitness.com/routine/workouts/workout-routines/triceps-torching-workout-triple-size-your-arms/

mensfitness.com 8/1/2017 “…. Hitting the optimal running cadence (180 steps per minute) may reduce the stress on your knees, but it

mensfitness.com 8/1/2017 “… This upper-body muscle-burner is the ultimate circuit to build strength and definition while burning fat…” Read the entire

mensfitness.com 7/25/2017 “… Refuel post-workout with quality protein and healthy carbs…” Read the entire article: http://www.mensfitness.com/nutrition/what-to-eat/8-recovery-foods-wont-undo-your-workout

mensfitness.com 7/25/2017 “… Here’s his training blueprint for building muscle and keeping lean—whether you’re a beginner or an advanced lifter…” Read

mensfitness.com 7/25/2017 “… We all know sprinting at maximum effort hurts the legs and the lungs. But could a leisurely jog—or

mensjournal.com 7/11/2017 “… If you’re the guy who breezes into the gym and immediately sits down to start lifting, bad news:

menshealth.com 7/11/2017 “… Raising a family is no excuse to get soft…” Read the entire article: http://www.menshealth.com/fitness/dad-bod-redefined-day-1

menshealth.com 7/11/2017 “… My goal in life is to work hard and keep it simple. That’s how I was raised. Midwestern